Journal

Exercises and plain answers

Routines you can do at home, and the questions we answer most often in the treatment room, written up properly.

Exercise 4 min read

Three movements you can do without leaving your chair, built for the four o'clock neck ache most desk workers know too well.

The routine: 3 moves · 5 minutes · twice a day

Advice 5 min read

What a disc actually is, what happens when one bulges, and why the words you use about your back change how fast it gets better.

The routine: 1 walk · 20 minutes · daily

Advice 3 min read

Night is often the worst part of sciatica. A pillow in the right place can buy you several more hours of sleep.

The routine: 1 pillow · 3 positions · tonight