Treatments
We do not have a single technique we apply to everyone. What you get is set by where your assessment says the load is going wrong — top of the spine, middle, base, or the muscle around it.
Book a first visit
For the seven vertebrae that carry the head all day.
Desk posture loads the top of the spine more than any other part. We work the cervical segments with low-force adjustment and mobilisation, and give you the two or three changes to your setup that stop it returning.
Freeing the twelve segments the ribs attach to.
The thoracic spine is built to be stiff, which is exactly why it seizes. Gentle mobilisation and breathing work restore rotation through the rib joints — the difference between a back that turns and one that guards.
The five vertebrae that take the load when you lift.
Most of what walks through the door is lumbar. We assess where the load is actually passing, adjust the segment that is off the line, and load the muscles that should have been carrying it.
The precise, hands-on adjustment chiropractic is known for.
A specific, controlled force delivered to a single joint that has stopped moving as it should. It is what most people picture when they think of the adjustment — measured, targeted, and only ever to a segment the assessment has flagged.
The muscle work that makes an adjustment hold.
A joint sits where the muscles around it let it. We release the tissue that is pulling a segment off plumb so the adjustment lasts past the car park — often the part that decides whether the correction holds.
Two or three exercises, done properly, between visits.
Correction is not something done to you; it is held by what you do between visits. You leave with a short, specific set — never a printed sheet of twenty — matched to the segment we are working on.
60 min
Full postural and spinal assessment against a plumb line, history, and — where it is safe to — your first adjustment the same day.
20 min
The working visit: re-check against plumb, adjust the segments that have drifted, and set the next interval.
6 × 20 min
For a correction run rather than a single reset. Saved against six separate follow-ups, booked at your own pace.